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KM Women's Health Physiotherapy
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ABOUT
SERVICES
Pelvic Floor Physiotherapy
Bladder Dysfunction
Bowel Dysfunction
Pelvic Organ Prolapse
Pelvic Pain
Prenatal Physiotherapy
Pregnancy Care
Pain in Pregnancy
Pelvic Floor Changes in Pregnancy
Birth Preparation
Postnatal Physiotherapy
Postpartum Care
Postnatal Assessment
C-section Recovery
Return to High Impact Exercise
Diastasis Recti
Mastitis
Musculoskeletal Physiotherapy
Common Injuries & Conditions
BLOG
CONTACT
Get in Touch
Where to Find Us
FAQs
KM Women's Health Physiotherapy
Book Now
ABOUT
Folder: SERVICES
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Pelvic Floor Physiotherapy
Bladder Dysfunction
Bowel Dysfunction
Pelvic Organ Prolapse
Pelvic Pain
Prenatal Physiotherapy
Pregnancy Care
Pain in Pregnancy
Pelvic Floor Changes in Pregnancy
Birth Preparation
Postnatal Physiotherapy
Postpartum Care
Postnatal Assessment
C-section Recovery
Return to High Impact Exercise
Diastasis Recti
Mastitis
Musculoskeletal Physiotherapy
Common Injuries & Conditions
BLOG
Folder: CONTACT
Back
Get in Touch
Where to Find Us
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View fullsize ✨ Pelvic Floor Anatomy Series: Deep Pelvic Floor Muscles 💪 
Let’s dive into the deeper layer of your pelvic floor: the levator ani group These muscles are named:
🔹 Puborectalis
🔹 Pubococcygeus
🔹 Iliococcygeus 🔹 Ischiococcygeus Together,
View fullsize
View fullsize ✨ Pelvic Floor Anatomy Series: Meet your superficial pelvic floor muscles! 
These are the outermost muscles of the pelvic floor. They constrict around the urethral, vaginal and anal openings to help with:
🤎 Holding in wee, wind & poo
🤎 Supporti
View fullsize We hear about them all the time - squeeze this, lift that, “do your pelvic floor exercises!” ⠀ But here’s the thing: not every pelvic floor issue is caused by weakness. ⠀ Sometimes, your pelvic floor is actually too tight, overactiv
View fullsize Oestrogen helps keep the pelvic floor muscles and connective tissues strong, elastic, and supported. So when it declines (usually around perimenopause and menopause), you might notice: 
• Leaking when you sneeze or laugh
• Vaginal heaviness

NORTH GOSFORD

Gaiacology

31 Hills Street, Gosford, NSW 2250

02 4323 7680

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8:30am — 5:30pm

8:30am — 5:30pm

8:30am — 5:30pm

8:30am — 3:30pm

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FORRESTERS BEACH

YOU By Dr Shauna Watts

2/960-966 The Entrance Road, Forresters Beach, NSW, 2260

(02) 4302 8390

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8:30am — 5:30pm

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*After hours appointments available upon request. Please call 0415 186 134 or email katey@kmwomenshealth.com.au further details

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