Physio-founded · Pelvic health FOCUSED · MOVEMENT STUDIO
Movement designed for every stage of her.
LONG JETTY, CENTRAL COAST
POSTNATAL REHAB COURSE
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PELVIC FLOOR RELAXATION CLASS
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PELVIC FLOOR & CORE CLASS
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POSTNATAL FUNCTIONAL TRAINING
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BIRTH COURSE
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POSTNATAL REHAB COURSE | PELVIC FLOOR RELAXATION CLASS | PELVIC FLOOR & CORE CLASS | POSTNATAL FUNCTIONAL TRAINING | BIRTH COURSE |
Rebuild your core and pelvic floor strength safely after birth.
RECOMMENDED FOR WOMEN 6+ WEEKS POSTPARTUM
6-WEEK COURSE | 1 CLASS PER WEEK
PELVIC FLOOR PHYSIO-LED
WELCOME GOODIE BAG
COURSE HANDBOOK & PELVIC HEALTH ADVICE/RECOVERY TIPS
OPTIONAL WEEKLY HOMEWORK EXERCISES
BABIES WELCOME!
INVESTMENT: $390
(ELIGIBLE FOR PRIVATE HEALTH REBATES)
The next chapter of your postpartum strength journey.
RECOMMENDED FOR WOMEN 12+ WEEKS POSTPARTUM
PROGRESSIVE FUNCTIONAL STRENGTH & IMPACT TRAINING
WEDNESDAYS & FRIDAYS 11:30AM
MUMS & BUBS STYLE CLASS
6-WEEK BLOCK PROGRAM CYCLES
TO SUPPORT RETURN TO RUNNING & HIGH INTENSITY EXERCISE
ONGOING CORE & PELVIC FLOOR INTEGRATION
BABIES WELCOME!
CASUAL CLASS $35
6 CLASS PACK $180
12 CLASS PACK $320
$99/MONTH MEMBERSHIP
Your body has been holding on. This is where you let go.
PELVIC PAIN
ENDOMETRIOSIS
VAGINISMUS/PAIN WITH VAGINAL PENETRATION (SEX, TAMPONS, INTERNAL EXAMS)
STRESS/ANXIETY
TIGHT HIPS/PELVIS/BACK
FOR WOMEN WITH:
GUIDED PELVIC FLOOR CONNECTION & RELAXATION
PELVIC FLOOR PHYSIO LED
BREATHWORK & NERVOUS SYSTEM DOWN-TRAINING
PELVIC & HIP OPENING STRETCHES
CASUAL CLASS $35
4 CLASS PACK $120
8 CLASS PACK $220
Where pilates meets pelvic floor physiotherapy.
AT ANY STAGE OF PREGNANCY
POSTPARTUM
WITH INCONTINENCE OR PROLAPSE
RETURNING TO EXERCISE OR STARTING FOR THE FIRST TIME
WHO WANT TO LEARN HOW TO PROPERLY CONNECT WITH THEIR CORE & PELVIC FLOOR
FOR WOMEN:
GUIDED DEEP CORE ACTIVATION
PELVIC FLOOR CONNECTION & STRENGTHENING
BREATH & MOVEMENT COORDINATION
COMBINATION OF CORE STABILITY & FUNCTIONAL MOVEMENTS
CASUAL CLASS $35
4 CLASS PACK $120
8 CLASS PACK $220
AND MORE COMING SOON
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AND MORE COMING SOON •
OUR COMMUNITY PARTNERS
KAIA BIRTH
Kaia Birth offer their Central Coast birth classes right out of our studio space! Their 1-day course is offered on a Saturday once a month!
Keen to book or learn more? Click here!
THE GIRLS WHO GATHER
The Girls Who Gather (TGWG) are a local women’s community group for women 18+ years that offer many different community events, catch ups and hang outs, anywhere from coffee walks, dinners, book clubs, and exercise classes.
At Her Movement Studio we host a few of TGWG’s Saturday afternoon yoga classes!
Book a class or any of their community events here!
FIND US
Studio 4/5B Toowoon Bay Road, Long Jetty, NSW, 2261
Find us within the JB Dance building
Ample rear-to-kerb parking on Toowoon Bay Road
Bathrooms & baby change table onsite
Pram accessible