Physio-founded · Pelvic health FOCUSED · MOVEMENT STUDIO
Movement designed for every stage of her.
LONG JETTY, CENTRAL COAST
POSTNATAL REHAB COURSE
|
PELVIC FLOOR RELAXATION CLASS
|
PELVIC FLOOR & CORE CLASS
|
POSTNATAL FUNCTIONAL TRAINING
|
BIRTH COURSE
|
POSTNATAL REHAB COURSE | PELVIC FLOOR RELAXATION CLASS | PELVIC FLOOR & CORE CLASS | POSTNATAL FUNCTIONAL TRAINING | BIRTH COURSE |
Rebuild your core and pelvic floor strength safely after birth.
Recommenced for women 6+ weeks postpartum
6-Week course | 1x class per week
Pelvic floor physio-led
Welcome goodie bag for all attendees
Course handbook & pelvic health advice/recovery tips
Optional weekly homework exercises
Babies welcome!
Recommenced for women 6+ weeks postpartum
6-Week course | 1x class per week
Pelvic floor physio-led
Welcome goodie bag for all attendees
Course handbook & pelvic health advice/recovery tips
Optional weekly homework exercises
Babies welcome!
INVESTMENT: $390
(ELIGIBLE FOR PRIVATE HEALTH REBATES)
The next chapter of your postpartum strength journey.
Recommended for women 12+ weeks postpartum
Progressive functional strength & impact training
Wednesdays & Fridays 11:30am
Mums & bubs style class
6-Week block program cycles
To support return to running & high intensity exercise
Ongoing core & pelvic floor integration
Babies welcome!
Recommended for women 12+ weeks postpartum
Progressive functional strength & impact training
Wednesdays & Fridays 11:30am
Mums & bubs style class
6-Week block program cycles
To support return to running & high intensity exercise
Ongoing core & pelvic floor integration
Babies welcome!
CASUAL CLASS $35
6 CLASS PACK $180
12 CLASS PACK $320
$99/MONTH MEMBERSHIP
Your body has been holding on. This is where you let go.
Suitable for all women.
Targeted for women with:
Suitable for all women.
Targeted for women with pelvic pain, endometriosis, vaginismus/pain with vaginal penetration, stress/anxiety, tight hips/pelvis/back
Guided pelvic floor connection & relaxation
Pelvic floor physio-led
Breathwork & nervous system down-training
Pelvic & hip opening stretches
Pelvic pain
Endometriosis
Vaginismus / pain with vaginal penetration
Stress/anxiety
Tight hips/pelvic/back
Guided pelvic floor connection & relaxation
Pelvic floor physio-led
Breathwork & nervous system down-training
Pelvic & hip opening stretches
CASUAL CLASS $35
4 CLASS PACK $120
8 CLASS PACK $220
Where pilates meets pelvic floor physiotherapy.
Suitable for all women.
Targeted for:
Suitable for all women.
Targeted for at any stage of pregnancy, from 6+ weeks postpartum, women with incontinence or prolapse, women returning to exercise or starting for the first time, women who want to learn how to properly connect with their core & pelvic floor.
Guided deep core activation
Pelvic floor connection & strengthening
Breath & movement coordination
Combination of core stability & functional movements
CASUAL CLASS $35
4 CLASS PACK $120
8 CLASS PACK $220
Any stage of pregnancy
6+ weeks postpartum
Women with incontinence or prolapse
Women returning to exercise or starting for the first time
Women who want to learn how to properly connect with their core & pelvic floor
Guided deep core activation
Pelvic floor connection & strengthening
Breath & movement coordination
Combination of core stability & functional movements
Suitable for all women.
Targeted for:
Suitable for all women.
Targeted for:
AND MORE COMING SOON
•
AND MORE COMING SOON •
OUR COMMUNITY PARTNERS
KAIA BIRTH
Kaia Birth offer their Central Coast birth classes right out of our studio space! Their 1-day course is offered on a Saturday once a month!
Keen to book or learn more? Click here!
THE GIRLS WHO GATHER
The Girls Who Gather (TGWG) are a local women’s community group for women 18+ years that offer many different community events, catch ups and hang outs, anywhere from coffee walks, dinners, book clubs, and exercise classes.
At Her Movement Studio we host a few of TGWG’s Saturday afternoon yoga classes!
Book a class or any of their community events here!
FIND US
Her Movement Studio
Studio 4/5B Toowoon Bay Road, Long Jetty, NSW, 2261
Find us within the JB Dance building
Ample rear-to-kerb parking on Toowoon Bay Road
Bathrooms & baby change table onsite
Pram accessible