KM WOMEN’S HEALTH PHYSIOTHERAPY
PELVIC HEALTH INFORMED CARE
PELVIC HEALTH INFORMED CARE
Our Services
Whether you're preparing for birth, recovering postpartum, or navigating pelvic floor concerns, our Central Coast pelvic floor physiotherapists are here to support you with personalised, evidence-based care every step of the way.
PRENATAL PHYSIOTHERAPY
POSTNATAL PHYSIOTHERAPY
PELVIC FLOOR PHYSIOTHERAPY
Our Approach
We're a team of experienced physiotherapists and movement specialists who believe women's health deserves more awareness, more support, and more access to expert care. Empathy, expertise and evidence drive everything we do. Our process is collaborative, personalised, and built around you, because we know that feeling confident in your body changes everything.
OUR Prenatal & Postnatal Pathway
Guiding you through every stage of pregnancy and postpartum recovery with expert physiotherapy care
PRENATAL journey
GENERAL PREGNANCY ASSESSMENT
Exercise in pregnancy prescription & guidance
Treat & manage any pain/discomfort
Discuss & understand your birth preferences
<20 WEEKS
20-28 WEEKS
PELVIC FLOOR ASSESSMENT
Assess pelvic floor muscle tone, strength, endurance
Treat pelvic floor symptoms/dysfunction
Plan for pelvic floor management
32-34 WEEKS
BIRTH PREPARATION
Pelvic floor review, assess “push” technique
Muscle release treatment
Teach perineal massage
Education on labour/birth physiology
34-36+ WEEKS
REVIEW AS REQUIRED
Pelvic floor review & check readiness for birth
Muscle release treatment
Plan for early postpartum recovery
POSTNATAL journey
2-3 WEEKS
OPTIONAL POSTNATAL TELEHEALTH SCREENING
Birth debrief
Pelvic floor symptom screening
Early postpartum care and exercise guidance
4-6 WEEKS
POSTNATAL ASSESSMENT
Pelvic floor assessment (vaginal or caesarean)
Abdominal separation assessment
Return to exercise clearance
12 WEEKS
PELVIC FLOOR REVIEW
Reassess pelvic floor recovery & strength
Return to high impact/running assessment
>12 WEEKS
ONGOING SUPPORT
Continued care if required
Support for future pregnancies
JOIN OUR physio led POSTNATAL RECOVERY CLASSES!
LONG JETTY STUDIO • INTAKES EVERY 6 WEEKS • LIMITED SPOTS!
JOIN FROM 6 WEEKS POSTPARTUM
6 WEEK COURSE
PROGRESS FROM MAT-BASED CORE TRAINING TO FUNCTIONAL CIRCUIT STYLE TRAINING
REBUILD PELVIC FLOOR & CORE STRENGTH
WEEKLY SMALL GROUP CLASSES
PELVIC FLOOR PHYSIO LED
EDUCATIONAL CONTENT & HOME EXERCISES PROVIDED
BABIES WELCOME!
INVESTMENT: $390 (ELIGIBLE FOR PRIVATE HEALTH CLAIMS)
JOIN FROM 12 WEEKS POSTPARTUM
THE “NEXT STEP” AFTER POSTNATAL FOUNDATIONS
MUMS & BUBS STYLE CLASS
WEDNESDAYS & FRIDAYS 11:30AM
PROGRESSIVE FUNCTIONAL STRENGTH & IMPACT TRAINING
6-WEEK BLOCK PROGRAM CYCLES
RETURN TO RUNNING & HIGH INTENSITY EXERCISE
ONGOING CORE & PELVIC FLOOR INTEGRATION
BABIES WELCOME!
CASUAL CLASS $35
6 CLASS PACK $180 | 12 CLASS PACK $320
$99 MONTHLY MEMBERSHIP
If you are over 12 weeks postpartum and haven’t had a pelvic floor assessment yet… don’t worry! You’re not too late!
BOOK AN ASSESSMENT TODAY
Meet the Team
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Katey Molenaar
FOUNDER & PRINCIPAL WOMEN’S HEALTH PHYSIOTHERAPIST
With a passion for empowering women at every stage of life, Katey brings a rare blend of academic excellence, clinical expertise, and personal insight that shapes the heart of everything she does. -
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Ashley Kenny
EXPERIENCED WOMEN’S HEALTH PHYSIOTHERAPIST
With over a decade of clinical experience and a mother's empathy, Ashley brings warmth, expertise, and a heartfelt dedication to pelvic health that shapes the care every woman receives.
Why Choose KM Women's Health?
At KM Women's Health, we go beyond the treatment room. We believe that true women's health care doesn't stop at your appointment, which is why we've built a space that combines expert pelvic floor physiotherapy with women's health movement classes, supporting you every step of the way.
We get it because we've lived it. Our team brings not just qualifications and experience, but genuine, personal understanding of the physical and emotional challenges women face. Every consultation is unhurried, personalised, and built around you.
Whether you're a new mum, navigating pelvic health concerns, or simply want to move and feel better, you're in the right place.
COME SEE US.
We're based across two locations on the Central Coast.
GAIACOLOGY
31 Hills Street Gosford NSW 2250 | (02) 4323 7680 | Monday - Thursday | 9:30am - 4:30pm
HER MOVEMENT STUDIO
5B Toowoon Bay Rd Long Jetty NSW 2261 | 0415 186 134 | Currently our books are closed for new bookings.