Postnatal Foundations is a 6-week small-group program designed specifically for postpartum women, led by women's health physiotherapist Katey Molenaar. This course takes the guesswork out of returning to exercise after having a baby, giving you a safe, evidence-based foundation to rebuild pelvic floor and core strength and connection after birth. Weeks 1-3 focus on building your foundation by learning to reconnect with your breath, core, and pelvic floor through mat-based core stability exercises. Weeks 4-6 transition into a circuit class format, introducing and progressively loading functional movements as your body is ready.

WhO IT’S FOR:

• Whether you're 6 weeks or 6 months postpartum, this course meets you where you are. It's ideal for women who want to return to exercise safely, are experiencing symptoms like leaking, heaviness, or core weakness, or simply want expert guidance during their postpartum recovery.

WHAT TO EXPECT:

• Physio-led, small group sessions

• One class per week for 6 weeks

• Pelvic floor and core focus throughout

• Course handbook and educational content to support your postpartum recovery

• Babies welcome!

Before you start: A postnatal pelvic floor assessment is recommended prior to commencing the course, and is required if you wish to claim the course through your private health fund.

Course Details:

• Wednesday Group 10:00am | Friday Group 10:00am

• Intakes stagger between Wednesdays & Fridays every 3 weeks

• Location: Our beautiful studio is located within the JB Dance Building | 5B Toowoon Bay Road Long Jetty NSW 2261

• Course investment: $390 | Private health rebates may apply through some funds, please check with your provider

Not sure if you're ready? Book Your Postnatal Assessment first and we'll guide you from there.